💊 It's hard to out-train your diet but...
|
Heyo, I’m fairly confident you’ve heard people (including me) say it’s hard to out-train a bad diet. While that’s true, there’s another side to that phrase that isn't talked about enough: It's equally difficult to out-diet a sedentary lifestyle. In today's article, I want to answer that. Specifically, why physical activity is just as important as your diet when losing fat. You can read the full article here: ​ –Aa |
The Vitamin 💊
Heyo, I'm back with another long(ish) form article this week––I know, I know, damn, Aa, two long-form articles back to back? Turns out that when you're only sleeping 5 hours per night, you can actually get way more done. Who knew? Before you dive in, I highly recommend reading this on the website. Not just because it’ll make for a better reading experience, but mainly because the new iOS 18 Mail update might prevent images from loading. And if you’ve read my stuff before, you know the images...
Something I've struggled with for a while now is the realisation that my attention has become increasingly fragmented. This is new to me, and I don't know when it started happening, but it's become more pronounced over the last year or so. I remember a time when I could sit and focus on a task for a solid hour before needing to take a short break. These days, it's hard to get through thirty minutes before my mind starts rebelling. So what's the solution? I don't know. But something I've been...
Heyo, It's time for another instalment of the Vitamin––the weekly fitness newsletter that helps you be healthier, stronger, and leaner while navigating fitness bullshit. ..AADAM ANSWERS.. Is my protein powder dangerous? Q: I live in Arizona (land of guns and seed oil skepticism) and my weekly argument with my raw milk drinking, chicken-raising mother is that she wants me to start taking this for protein, when I currently take this, to which she has this to say: “Honestly, this is a terrible...