💊 It's hard to out-train your diet but...
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Heyo, I’m fairly confident you’ve heard people (including me) say it’s hard to out-train a bad diet. While that’s true, there’s another side to that phrase that isn't talked about enough: It's equally difficult to out-diet a sedentary lifestyle. In today's article, I want to answer that. Specifically, why physical activity is just as important as your diet when losing fat. You can read the full article here: ​ –Aa |
The Vitamin 💊
Hey, You know how I made all those jokes about "messages from a sponsor", but it was just me slinging my own stuff? Well...in a weird turn of events, The Vitamin is actually sponsored now. If you click any of the links below, I get paid. Worst-case? You find something useful. Best-case? I can afford that Lamborghini. Fine. The Lego Lamborghini. Whatever. This week in the Vitamin: A reader asks how improving your physical fitness would impact your total daily energy expenditure. Read on for my...
Hey, I didn't send an email last week because, well, the truth is, I was totally burned out by the end of the Acceler8 launch. Between rewriting the sales page, writing sales-specific emails, making Instagram content, troubleshooting tech stuff, and staying on top of 1:1 check-ins, client programming, these weekly emails, and regular IG posts—Oh, and that whole parenting thing, it ended up being a bit more than I could handle. It got so bad that my resting heart rate increased by 10 bpm in...
Heyo, I'm back with another long(ish) form article this week––I know, I know, damn, Aa, two long-form articles back to back? Turns out that when you're only sleeping 5 hours per night, you can actually get way more done. Who knew? Before you dive in, I highly recommend reading this on the website. Not just because it’ll make for a better reading experience, but mainly because the new iOS 18 Mail update might prevent images from loading. And if you’ve read my stuff before, you know the images...